This course will be presented as part of the STAR Series.
Stress is part of life. As busy professionals managing many things simultaneously, stress can overwhelm us. We will examine stress and how it affects us. More importantly, we will learn techniques to minimize the hold stress takes on our lives. Our foundation will be meditation and mindfulness practice. When integrated into our lives, these practices make us more effective, engaged and focused leaders — both at the office and at home.
Sponsored by: Delta Dental
Stress is part of life. As busy professionals managing many things simultaneously, stress can overwhelm us. We will examine stress and how it affects us. More importantly, we will learn techniques to minimize the hold stress takes on our lives. Our foundation will be meditation and mindfulness practice. When integrated into our lives, these practices make us more effective, engaged and focused leaders — both at the office and at home.
Sponsored by: Delta Dental
Date & Time
Thursday April 25th, 2024 2:45pm CDT
End Date & Time
Thursday April 25th, 2024 4:15pm CDT
Session Number
T2432B
Learning Objectives
1.) Understand stress and its effects on our body, mind and life
2.) Understand the benefits of meditation and mindfulness
3.) Learn how to meditate and establish a meditation practice
4.) Learn strategies to better manage your response to stress in the moment
Format
Lecture
Audience
Dentist, Hygienist, Assistant, Nurse, Dental Technician, Administrative Personnel, Dental Therapist, Student Dentist
Topic
Health and Wellness
CEU Credits
1.5 Elective CEs
AGD Code
150
Category Course Catalog
Event Attendees
3
Going
2
Interested