Join us for a gentle exploration of mindfulness and yoga stretches to restore and balance the demands of practicing dentistry. We will explore brief mindfulness practices and gentle stretches suitable for all levels of practitioners including beginners. The mindfulness practices will focus on developing the skills of concentration, mental clarity and equanimity. The postures will promote flexibility, balance and strength without strain. These practices will increase self awareness, reduce stress/increase relaxation and invite a sense of well-being. They will give you lifelong tools for self-care, promoting the feeling of being refreshed and uplifted.
Date & Time
Saturday April 27th, 2024 7:00am CDT
End Date & Time
Saturday April 27th, 2024 8:00am CDT
Venue
Rice Park Overlook
Session Number
S2418
Learning Objectives
1.) Explore the practice of mindfulness and learn its benefits for the mind.
2.) Learn beginner yoga poses to promote gentle stretching.
3.) Discover the basics of establishing a mindfulness and yoga practice for self-care.
Format
Association Meeting
Audience
Dentist, Hygienist, Assistant, Nurse, Dental Technician, Administrative Personnel, Dental Therapist, Student Dentist
Topic
Ergonomics, Health and Wellness
CEU Credits
1.0 Elective CEs
AGD Code
150
Notes
Wear comfortable clothing. Yoga mats and chairs will be available. The Rice Park Overlook is located across the hallway from Meeting Room 15.
Pricing for Dentist (Early Bird)
15
Pricing for Staff (Early Bird)
15
Pricing for Dentist
15
Pricing for Staff
15
Category Course Catalog
Event Attendees
3
Going
1
Interested